I work with clients facing a range of challenges, with specialties in chronic and complex pain management, the treatment of posttraumatic stress disorder, and symptom management for depression and anxiety disorders. My approach is grounded in well-researched practices including Cognitive Processing Therapy, Prolonged Exposure Therapy, mindfulness, and other behavioral modalities.
I enjoy doing introspective work with clients, and my passion is helping people break free from negative thought patterns, work through complex emotions, and rediscover a fulfilling, vibrant life. With me, you will find a therapist whose style is gently challenging, balanced with patience, non-judgmental understanding, and a sense of humor.
I am not a passive therapist. Just as the client is expected to take an active role in therapy, I believe the therapist should as well. And as your therapist, you can rely on me to use of evidence-based approaches, while also honoring your personal experiences. I encourage you to reach out to see if I may be a good fit for your needs.
College of Counselling Therapy of PEI #112
Canadian Counselling and Psychotherapy Association #10006802