Awareness is like the sun. When it shines on things, they are transformed. - Thich Nhat Hanh
I am a registered Counselling Therapist (#112, CCTPEI) and Canadian Certified Counsellor (#10006802, CCPA) located in Prince Edward Island.
Why is this important?
Being a member of a regulatory body ensures that clients are meeting with a professional who has the proper qualifications, follows a strict code of ethics and upholds professional standards, and is continuing to learn and stay updated on best practices to maintain their registration. Therapists who are members of regulatory bodies are also more likely to have their services covered by most major health insurance plans.
My approach is grounded in well-researched practices including Cognitive Processing Therapy, Prolonged Exposure Therapy, mindfulness, and other behavioral modalities.
You don't need to have everything figured out before reaching out. I offer free 10-minute phone consultations, these are casual, no pressure chats. We will discuss your goals and see if I am a good fit for your needs.
In my practice, I am committed to providing high quality counselling to all my clients. I take my responsibilities as a therapist seriously, and here is what you can expect from me in our work together:
Collaboration
Your goals and perspective matter, we will always make decisions about your therapy together.
Practicality
I'll help you develop skills and strategies you can utilize outside of the therapy room.
Respect
You'll be treated with honestly, compassion, and without judgment.
Engagement
I'll be engaged in the process with you, offering perspective and suggestions while respecting your pace and boundaries.